Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 144.6
Total Fat 3.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 16.8 mg
Sodium 121.9 mg
Potassium 244.8 mg
Total Carbohydrate 32.1 g
Dietary Fiber 4.3 g
Sugars 9.4 g
Protein 4.0 g
Vitamin A 1.1 %
Vitamin B-12 0.7 %
Vitamin B-6 12.3 %
Vitamin C 5.9 %
Vitamin D 0.9 %
Vitamin E 5.1 %
Calcium 2.1 %
Copper 8.5 %
Folate 4.5 %
Iron 5.8 %
Magnesium 11.3 %
Manganese 42.6 %
Niacin 2.5 %
Pantothenic Acid 3.0 %
Phosphorus 10.7 %
Riboflavin 6.1 %
Selenium 0.8 %
Thiamin 8.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana oat fruit & nut muffins

View the full banana oat fruit & nut muffins Recipe & Instructions
Submitted by: SSONIA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana oat fruit & nut muffins

37 calories of Whole Wheat Flour, (0.09 cup)

33 calories of Banana, fresh, (0.27 large (8" to 8-7/8" long))

27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)

16 calories of Almonds, dry roasted, (0.02 cup whole kernels)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.09 large)

6 calories of Applesauce, sweetened, (0.03 cup)

6 calories of Honey, (0.09 tbsp)

1 calories of Vanilla Extract, (0.09 tsp)

0 calories of Baking Soda, (0.09 tsp)


No nutrition or calorie comments found.