Creamy oatmeal w/ egg whites

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 402.1
  • Total Fat: 22.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.7 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 18.7 g

View full nutritional breakdown of Creamy oatmeal w/ egg whites calories by ingredient


Introduction

bananas & nuts optional bananas & nuts optional
Number of Servings: 1

Ingredients

    1 tbsp PB
    1 tbsp walnuts
    2 egg whites
    1/3 c old fashioned oats
    1/3 c almond milk
    water (1/3 cup)
    1/2 banana

Directions

heat all ingredients on the stove until warm smooth and creamy. add a splenda for sweetness and a dash of cinnamon.

Serving Size: 1 serving