Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.1 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 10.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.7 mg |
| Potassium | 420.1 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 8.4 g |
| Protein | 18.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 4.0 % |
| Copper | 18.4 % |
| Folate | 10.1 % |
| Iron | 12.2 % |
| Magnesium | 17.8 % |
| Manganese | 38.8 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.3 % |
| Riboflavin | 6.0 % |
| Selenium | 3.8 % |
| Thiamin | 6.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy oatmeal w/ egg whites
View the full Creamy oatmeal w/ egg whites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy oatmeal w/ egg whites
117 calories of Walnuts, (0.15 cup pieces or chips)
99 calories of Country Choice Organic Old Fashioned Oats, (0.33 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
34 calories of Egg white, fresh, (2 large)
Calories per serving of Creamy oatmeal w/ egg whites
117 calories of Walnuts, (0.15 cup pieces or chips)
99 calories of Country Choice Organic Old Fashioned Oats, (0.33 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
34 calories of Egg white, fresh, (2 large)
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