braised veg in red wine
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 187.0
- Total Fat: 5.1 g
- Cholesterol: 5.0 mg
- Sodium: 148.5 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 4.6 g
- Protein: 6.6 g
View full nutritional breakdown of braised veg in red wine calories by ingredient
Introduction
this recipe is from Dr Dean Ornish's book how to reverse heart diseases the original recipe only had mushrooms but i added the other veggies :)this recipe is from Dr Dean Ornish's book how to reverse heart diseases the original recipe only had mushrooms but i added the other veggies :)
Number of Servings: 1
Ingredients
-
chop all the veggies into squares
add the wine and garlic and the veggies to a pan and braise for 5 mins and shut the lid and let it sit for another 5 min add salt to taste ....
Directions
Serving Size: makes about 1.5-2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user KAVITAHN.