steam kale veggies & portabello
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 68.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 38.1 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 4.7 g
- Protein: 4.4 g
View full nutritional breakdown of steam kale veggies & portabello calories by ingredient
Number of Servings: 3
Ingredients
-
Kale, 2 cup, chopped(remove)
Onions, raw, .5 cup, chopped(remove)
*Peppers, sweet, red, fresh, .5 cup, chopped(remove)
Green Peppers (bell peppers), .5 cup, strips(remove)
Cauliflower, raw, 1.5 cup(remove)
*Summer Squash, .5 cup, sliced(remove)
Mushrooms, fresh, 75 grams(remove)
Directions
steam to ur likeness!!
Serving Size: 3 1 c. serv.
Number of Servings: 3
Recipe submitted by SparkPeople user AZGRMA.
Serving Size: 3 1 c. serv.
Number of Servings: 3
Recipe submitted by SparkPeople user AZGRMA.