Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.1 mg |
| Potassium | 600.1 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.7 g |
| Protein | 4.4 g |
| Vitamin A | 266.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 213.6 % |
| Vitamin D | 4.8 % |
| Vitamin E | 5.8 % |
| Calcium | 8.7 % |
| Copper | 14.6 % |
| Folate | 15.8 % |
| Iron | 8.2 % |
| Magnesium | 9.0 % |
| Manganese | 28.7 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 14.3 % |
| Selenium | 5.2 % |
| Thiamin | 9.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in steam kale veggies & portabello
View the full steam kale veggies & portabello Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of steam kale veggies & portabello
24 calories of Kale, (0.67 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Mushrooms, fresh, (25 grams)
3 calories of Summer Squash, (0.17 cup, sliced)
Calories per serving of steam kale veggies & portabello
24 calories of Kale, (0.67 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Mushrooms, fresh, (25 grams)
3 calories of Summer Squash, (0.17 cup, sliced)
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