Panko-breaded chicken breast strips
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 363.6
- Total Fat: 16.3 g
- Cholesterol: 68.4 mg
- Sodium: 214.2 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 0.0 g
- Protein: 30.5 g
View full nutritional breakdown of Panko-breaded chicken breast strips calories by ingredient
Number of Servings: 4
Ingredients
-
2 Boneless, skinless chicken breasts
2 cups panko breadcrumbs
3 tsp Dijon mustard
4 tbsp Extra Virgin olive oil
Salt, pepper, and other herbs/spices as desired
Tips
If you prefer thicker chicken, brown each side in olive oil and then finish by baking in a 350 degree oven until done.
Directions
Pound chicken breasts flat, about 1/2 inch thick or whatever thickness you prefer. Cut into strips (or chunks or whatever shape you prefer; smaller pieces will need more coating). Spread dijon mustard over each breast, then dredge in panko mixed with salt, pepper, and other herbs or spices.
Heat 1 tbsp of olive oil over medium-high heat. Cook chicken for about 5 minutes on each side. Add more olive oil as needed (each batch you cook will absorb oil).
Serving Size: 4 servings (1/2 chicken breast each)
Number of Servings: 4
Recipe submitted by SparkPeople user TRACYTHO.
Heat 1 tbsp of olive oil over medium-high heat. Cook chicken for about 5 minutes on each side. Add more olive oil as needed (each batch you cook will absorb oil).
Serving Size: 4 servings (1/2 chicken breast each)
Number of Servings: 4
Recipe submitted by SparkPeople user TRACYTHO.