Higher Protein Pumpkin Pudding
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 124.3
- Total Fat: 2.7 g
- Cholesterol: 31.5 mg
- Sodium: 142.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 3.1 g
- Protein: 13.1 g
View full nutritional breakdown of Higher Protein Pumpkin Pudding calories by ingredient
Number of Servings: 6
Ingredients
-
Nutrilite Protein Powder, 4 scoops (1 scoop=6 tsps/12.5g)
All Whites, liquid egg whites - 1 cup
Egg, fresh, 1 large
Whole Milk Organic Whole, 1 cup
Pumpkin, Organic canned, 1 can (15 oz)
Liquid Sweet-Leaf stevia, 1.5 tsp *
Cinnamon, ground, 1.5 tsp *
Nutmeg, ground, 1 tsp *
Ginger, ground, 0.5 tsp *
Cloves, ground, .25 tsp *
Adjust spices and sweetening to taste.
Tips
Adjust spices and stevia to taste. We like pumpkin pie spicy, yet pretty sweet. If the whole milk and one whole egg is too much cholesterol and fat for your dietary plan, use 2%, 1% or non-fat milk. Omit egg & increase all-whites by 1/4 cup. That will alter nutritional information
Directions
Whisk protein powder and pumpkin thoroughly in mixing bowl. (or use electric mixer). Add spices. Whisk egg, all-whites, and milk together. Combine thoroughly with pumpkin mixture. Pour into 1.5 quart oven-proof casserole -- like corning ware.
Bake at 350 degrees, about 50 minutes, or until set. Cool slightly to serve warm, or cool thoroughly.
Serving Size: Makes about 6 (1/2 cup each) servings
Bake at 350 degrees, about 50 minutes, or until set. Cool slightly to serve warm, or cool thoroughly.
Serving Size: Makes about 6 (1/2 cup each) servings