Lew's Chicken w/Tomato, Bacon & Thyme Sandwhich
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 194.4
- Total Fat: 7.1 g
- Cholesterol: 13.0 mg
- Sodium: 212.0 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.6 g
- Protein: 32.0 g
View full nutritional breakdown of Lew's Chicken w/Tomato, Bacon & Thyme Sandwhich calories by ingredient
Introduction
edited slightly from GRANNY2's delicious version of Chicken with Bacon, Tomato and Thyme. edited slightly from GRANNY2's delicious version of Chicken with Bacon, Tomato and Thyme.Number of Servings: 2
Ingredients
-
1 clove Garlic
1 tbsp chopped Onions, raw
4 slices, medium (1/4" thick) Red Ripe Tomatoes
1tsp Olive Oil
4 slices Oscar Mayer Fully Cooked Bacon
2 serving Chicken - Boneless & Skinless Breast (4 ounces)
Tips
Serve on Whole Wheat Sandwich Thins (adds 100 calories)
Directions
Preheat oven to 350.
Pre-cook bacon in microwave between sheets of paper towel for 3 min.
Pound chicken breast just to make even. Coat with oil and garlic. Sprinkle with salt & pepper.
Place tomato slice(s) to cover chicken, sprinkle with red onion and thyme (leaves only). Place bacon in 'X' pattern over chicken, tucking under to keep in place.
Bake for approx 17 min, or until chicken registers 165 degrees internally.
Serving Size: 1 sandwhich
Pre-cook bacon in microwave between sheets of paper towel for 3 min.
Pound chicken breast just to make even. Coat with oil and garlic. Sprinkle with salt & pepper.
Place tomato slice(s) to cover chicken, sprinkle with red onion and thyme (leaves only). Place bacon in 'X' pattern over chicken, tucking under to keep in place.
Bake for approx 17 min, or until chicken registers 165 degrees internally.
Serving Size: 1 sandwhich
Member Ratings For This Recipe
-
CD10633578
