Scrambled Eggs with Peppers and Onions
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 214.1
- Total Fat: 7.8 g
- Cholesterol: 25.5 mg
- Sodium: 678.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.3 g
- Protein: 22.9 g
View full nutritional breakdown of Scrambled Eggs with Peppers and Onions calories by ingredient
Introduction
This is a high protein and low calorie breakfast or anytime meal. This is a high protein and low calorie breakfast or anytime meal.Number of Servings: 1
Ingredients
-
Egg substitute, liquid (Egg Beaters), .5 cup
Cheddar Cheese, .12 cup, shredded
Oscar Mayer Bacon Pieces, 2 tbsp
Green Peppers (bell peppers), 0.5 cup, chopped
Onions, raw, .5 cup, chopped
*All Natural Original PAM No Stick Cooking Spray, 0.27 gram(s)
Tips
You may substitute low fat cheese or other cheese per your preference. You can also substitute diced ham or cooked turkey sausage for the bacon pieces, be sure to adjust the calories and fat.
Directions
Spray Pam in small frying pan.
Take chopped bell peppers and onions and saute till done to your liking.
Add bacon pieces, saute for a minute or two.
Add Egg Beaters and stir.
Add shredded cheese and stir until done.
Serving Size: makes 1 1.5 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user WYNTER57.
Take chopped bell peppers and onions and saute till done to your liking.
Add bacon pieces, saute for a minute or two.
Add Egg Beaters and stir.
Add shredded cheese and stir until done.
Serving Size: makes 1 1.5 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user WYNTER57.