Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 25.5 mg |
| Sodium | 678.0 mg |
| Potassium | 665.9 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.1 g |
| Protein | 22.9 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 41.9 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 92.9 % |
| Vitamin D | 20.4 % |
| Vitamin E | 11.1 % |
| Calcium | 16.0 % |
| Copper | 6.3 % |
| Folate | 37.1 % |
| Iron | 15.2 % |
| Magnesium | 7.4 % |
| Manganese | 9.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 26.0 % |
| Riboflavin | 105.2 % |
| Selenium | 48.3 % |
| Thiamin | 25.2 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Eggs with Peppers and Onions
View the full Scrambled Eggs with Peppers and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Eggs with Peppers and Onions
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
55 calories of Cheddar Cheese, (0.12 cup, shredded)
50 calories of Oscar Mayer Bacon Pieces, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
Calories per serving of Scrambled Eggs with Peppers and Onions
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
55 calories of Cheddar Cheese, (0.12 cup, shredded)
50 calories of Oscar Mayer Bacon Pieces, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
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