Three Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.4 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 9.6 g
  • Protein: 11.1 g

View full nutritional breakdown of Three Bean Salad calories by ingredient


Introduction

High fiber High fiber
Number of Servings: 6

Ingredients

    1 can each Green Beans (I like the Italien Style), Cannoli Beans (white beans could be pinto) and Chick Peas (Garbonzos) One Tablespoon Olive oil, One teaspoon Vinegar and a teaspoon of Paprika

Directions

Open the cans, rinse the beans mix it in a bow. Serving size one cup. High fiber, High Protien

Number of Servings: 6

Recipe submitted by SparkPeople user EMMASMART.