Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.0
Total Fat 3.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 193.4 mg
Potassium 482.6 mg
Total Carbohydrate 34.0 g
Dietary Fiber 9.6 g
Sugars 0.8 g
Protein 11.1 g
Vitamin A 8.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 10.5 %
Copper 11.5 %
Folate 17.7 %
Iron 22.5 %
Magnesium 13.7 %
Manganese 26.7 %
Niacin 2.1 %
Pantothenic Acid 2.0 %
Phosphorus 9.5 %
Riboflavin 4.5 %
Selenium 2.3 %
Thiamin 7.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Salad

View the full Three Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Salad

101 calories of Beans, white, (0.33 cup)

73 calories of Kroger Chick Peas (canned), (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Green Beans (snap), (0.33 cup)

1 calories of Paprika, (0.17 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)


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