dal (182 grams per serving)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.5 g

View full nutritional breakdown of dal (182 grams per serving) calories by ingredient



Number of Servings: 8

Ingredients

    2 cups brown lentils or split peas
    4 cups water
    1 teaspoon ground turmeric
    salt
    1 medium onion, finely chopped
    2 tablespoons ghee or vegetble oil
    2 cloves garlic, chopped (sauteed in oil and discarded)1 1 teaspoon cumin seed (sauteed in oil and discarded)

Directions


Serving Size:  182 grams