Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.1 mg |
| Potassium | 169.3 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.1 g |
| Protein | 4.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.7 % |
| Copper | 6.2 % |
| Folate | 20.8 % |
| Iron | 8.8 % |
| Magnesium | 4.4 % |
| Manganese | 11.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.0 % |
| Selenium | 1.8 % |
| Thiamin | 5.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dal (182 grams per serving)
View the full dal (182 grams per serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dal (182 grams per serving)
53 calories of Lentils, (45.88 grams)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of onion, fresh, (25 gram(s))
0 calories of Water, tap, (110.88 grams)
0 calories of ground tumeric, (0.13 tsp)
Calories per serving of dal (182 grams per serving)
53 calories of Lentils, (45.88 grams)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of onion, fresh, (25 gram(s))
0 calories of Water, tap, (110.88 grams)
0 calories of ground tumeric, (0.13 tsp)
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