Chickpea Salad for Sandwiches

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.5
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 406.9 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.4 g

View full nutritional breakdown of Chickpea Salad for Sandwiches calories by ingredient


Introduction

Great vegan substitute for tuna or chicken sandwiches! Great vegan substitute for tuna or chicken sandwiches!
Number of Servings: 4

Ingredients

    1 15 oz can chickpeas
    4 Tbsp soy-free Vegenaise
    1 stalk bok Choy, chopped finely
    1/2 of a small carrot, grated (about 1/4 cup)
    onion powder to taste
    garlic salt to taste
    paprika to taste

Tips

Add other items to sandwiches or wraps as desired... but take into account the added calories.
(for example, vegan cheese, avocado, tomato...)


Directions

Mash chickpeas lightly with fork, add vegenaise, chopped bok choy, grated carrot. Mix well with fork. Add onion powder, garlic salt, and paprika to taste. Add other spices as desired.
Spread on bread or fill a pita for a sandwich, roll in a tortilla or a collard leaf for a wrap.

Serving Size: Makes four 1/3 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user THRICEBLESSED.