Low fat chicken liver pate
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 78.0
- Total Fat: 4.9 g
- Cholesterol: 130.8 mg
- Sodium: 51.4 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 8.1 g
View full nutritional breakdown of Low fat chicken liver pate calories by ingredient
Introduction
low fat weight watchers friendly recipe low fat weight watchers friendly recipeNumber of Servings: 12
Ingredients
-
1 lb chicken liver
1 tbsp smart balace spread
2 tbsp olive oil
seasoning (garlic,onion powder, seasoned salt and pepper)
1 onion
3 egg whites
mayonnaise ( i used real mayo)
Directions
spray baking pan with "pam"
place chicken livers and chopped onions in pan
season with seasoned salt garlic and onion powder, and pepper
bake approx 20 mins mixing occasionally
add egg whites that were cooked seperately and mayo
mix and serve
Serving Size: makes about 12 tbsp
place chicken livers and chopped onions in pan
season with seasoned salt garlic and onion powder, and pepper
bake approx 20 mins mixing occasionally
add egg whites that were cooked seperately and mayo
mix and serve
Serving Size: makes about 12 tbsp