Kudu Sausage Casserole
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 842.4
- Total Fat: 4.2 g
- Cholesterol: 180.4 mg
- Sodium: 340.5 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 4.7 g
- Protein: 47.6 g
View full nutritional breakdown of Kudu Sausage Casserole calories by ingredient
Introduction
A really tasty, hearty casserole - can cook up to 2 days in advance. Freezes. A really tasty, hearty casserole - can cook up to 2 days in advance. Freezes.Number of Servings: 2
Ingredients
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Use Kudu sausages or any type of sausages you like - 4 sausages grilled until brown then chopped into inch pieces
Canned tomato x 1
Celery x 1 stalk
Beans - kidney or borlotti or cannelloni.. any you like x 2tbsp
Sweet potato - 1 small, peeled, chopped into inch pieces
Onion - preferably red x 1 medium, chopped
Garlic x 2 cloves, sliced thinly or crushed
Red wine - any - 50 - 100ml to taste
Lamb or beef stock
Directions
Put a glug of olive oil into a medium sized deep pan, fry gently until soft, add the garlic and cook for another minute.
Add the celery, potato, sausages and cook for another 10 minutes.
Add the red wine, beans and the stock and leave to simmer until the potato is soft.
Serve with bulgar wheat, couscous or mash depending on how many calories you want!
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ADYBECKA.
Add the celery, potato, sausages and cook for another 10 minutes.
Add the red wine, beans and the stock and leave to simmer until the potato is soft.
Serve with bulgar wheat, couscous or mash depending on how many calories you want!
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ADYBECKA.