Low Fat Game Day Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 233.0
  • Total Fat: 9.4 g
  • Cholesterol: 31.3 mg
  • Sodium: 394.4 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 15.2 g

View full nutritional breakdown of Low Fat Game Day Chili calories by ingredient


Introduction

A stove top Chili that will please your crowd. A stove top Chili that will please your crowd.
Number of Servings: 10

Ingredients

    2 tsp Canola Oil
    2 Garlic Cloves, Crushed
    1 Cup Onion, Chopped
    1 Celery Stick, Chopped
    1 Red Bell Pepper, Chopped
    1 Lb Extra-Lean Ground Beef
    1 28 oz can Diced Tomatoes (with green chilis, if available)
    2 Tbs Tomato Paste
    1 15 oz can Dark Red Kidney Beans, drained
    1 15 oz can Pinto Beans, drained
    2 Tbs Chili Powder

Tips

Make sure not to have the heat too high. If you find that you have cooked off all of the liquid after a couple minutes add 1.5 cups of water.


Directions

Heat Oil in a Large Dutch Oven. Add Garlic, Onion, Celery, and Pepper, and Saute gently for 2-3 minutes. add ground beef and cook until meat is browned.

Add Tomatoes, tomato paste, beans, and chili powder. Stir Well. Simmer for 25-30 minutes, stirring occasionally.

Serving Size: Makes 10 1 cup Servings