Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 233.0
Total Fat 9.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 31.3 mg
Sodium 394.4 mg
Potassium 575.1 mg
Total Carbohydrate 22.7 g
Dietary Fiber 8.0 g
Sugars 1.5 g
Protein 15.2 g
Vitamin A 13.5 %
Vitamin B-12 15.5 %
Vitamin B-6 14.9 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.8 %
Copper 12.0 %
Folate 26.2 %
Iron 16.7 %
Magnesium 12.8 %
Manganese 21.7 %
Niacin 13.6 %
Pantothenic Acid 3.9 %
Phosphorus 18.8 %
Riboflavin 12.7 %
Selenium 14.8 %
Thiamin 11.3 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Game Day Chili

View the full Low Fat Game Day Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Game Day Chili

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

58 calories of Beans, pinto, (42.50 grams)

36 calories of Beans, red kidney, (42.50 grams)

8 calories of Canola Oil, (0.20 1tsp)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Petite Cut Diced Tomatoes With Green Chilies, (2.90 oz)

3 calories of Bell Pepper - Red - 1 large (164 gram), (16.40 gram(s))

2 calories of Tomato Paste, (0.01 cup)

1 calories of Garlic, (0.20 cloves)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))


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