Honey Pecan Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.4
  • Total Fat: 4.8 g
  • Cholesterol: 9.2 mg
  • Sodium: 769.1 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Honey Pecan Chicken calories by ingredient
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Introduction

Stir together soy sauce and honey - set aside. Crush cereal and add to pecans. Sprinkle salt and pepper over the chicken. Dip both sides of chicken breasts in soy sauce mix then dredge in pecan crumb mix to coat. Arrange on aluminum foil lined baking sheet coated with Pam. Bake at 425 for 15-20min. Stir together soy sauce and honey - set aside. Crush cereal and add to pecans. Sprinkle salt and pepper over the chicken. Dip both sides of chicken breasts in soy sauce mix then dredge in pecan crumb mix to coat. Arrange on aluminum foil lined baking sheet coated with Pam. Bake at 425 for 15-20min.
Number of Servings: 6

Ingredients

    6 skinned and boneless chicken breasts
    lite soy sauce 2 Tbsp
    honey 2 TBSp
    chex wheat cereal squares, crushed 2 cups
    finely chopped pecans 1/3 cup
    salt 1 tsp
    pepper 1 tsp

Directions

Serving Size: 6

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