Broccoli and cheese stuffed chicken breast

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 3.2 g
  • Cholesterol: 81.6 mg
  • Sodium: 303.3 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 34.4 g

View full nutritional breakdown of Broccoli and cheese stuffed chicken breast calories by ingredient

Number of Servings: 6


    Thin cut Chicken breasts, 4oz each
    3 Cups fresh broccoli, steamed
    4 Laughing cow light swiss cheese slices
    Salt and pepper, to taste


Cut up fresh broccoli and steam until tender
Preheat oven to 350
Season chicken with salt and pepper to taste
Spread swiss cheese on chicken breasts (4 slices of cheese should be plenty for the 6 breasts)
Scoop 1/2 of broccoli in to the center of each chicken breast
Roll up the chicken breast, secure with a tooth pick, and place seam down in the bottom of an 8x8.
Bake for 30-45 minutes or until chicken in cooked through.

Serving Size: Makes 6 chicken rolls

Number of Servings: 6

Recipe submitted by SparkPeople user MOMMIOF21909.