Kalamata-Feta Chicken

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 338.0

Total Fat: 5.8 g
Cholesterol: 73.1 mg
Sodium: 879.8 mg
Total Carbs: 34.9 g
Dietary Fiber: 2.2 g
Protein: 33.4 g

View full nutritional breakdown of Kalamata-Feta Chicken calories by ingredient

Introduction

From Cooking Light From Cooking Light

Number of Servings: 4

Ingredients

1 cup uncooked orzo

1/2 t salt

1/4 t pepper

10 pitted kalamata olives, chopped

8 grape tomatoes, finely chopped

1/4 cup fresh parsley

1/4 cup (1 oz) crumbled feta cheese with basil and sun dired tomatoes

1 t dried oregano

1 T dried parsley

4 4oz skinless, boneless chicken breasts

Cooking Spray

1/2 cup water

Directions

Cook orzo according to package directions. Drain; stir in 1/4 t salt and 1/8 t pepper.
Combine olives, tomato, parsley, cheese, oregano, and 1/8 t salt.
Coat chicken with cooking spray; sprinkle with remaining salt, 1/8 t pepper, and a dash of oregano.

Place a large nonstick skillet over medium-high heat. Add chicken; cook 6 minutes on each side. Transfer to a serving plate; keep warm.
Add water to pan; bring to a boil, scraping pan to loosen browned bits. Pour mixture over chicken. Top chicken with olive mixture, and serve with orzo. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CALICAT1977.