ham and cheese quiche - low carb - no crust

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 255.6
  • Total Fat: 18.0 g
  • Cholesterol: 250.4 mg
  • Sodium: 753.5 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.9 g

View full nutritional breakdown of ham and cheese quiche - low carb - no crust calories by ingredient


Introduction

Bake in a glass pie plate with non-stick spray. Season as needed. Bake in a glass pie plate with non-stick spray. Season as needed.
Number of Servings: 10

Ingredients

    Egg, fresh, 11 large (remove)
    Cheddar Cheese, 8 oz (remove)
    *Trader Joe's Unsweetened Soy Milk, 1.5 cup (remove)
    Ham, regular (11% fat), 3 cup, diced (remove)

    Salt, pepper, parsley, and garlic power

Directions

Cook ham over medium heat to remove some of the brine solution in the meat. Dice into cubes, divide portion, and place into pie plates, top with 1 cup of cheese.

Beat eggs and soymilk in a bowl. Divide between the two pans.

Bake at 375 F for 40 minutes.

Serving Size: makes 2 pie 8 in pie plates; appx servings - 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user ENB411.