Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 255.6
Total Fat 18.0 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.3 g
Cholesterol 250.4 mg
Sodium 753.5 mg
Potassium 233.7 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 20.9 g
Vitamin A 11.7 %
Vitamin B-12 17.5 %
Vitamin B-6 12.1 %
Vitamin C 0.0 %
Vitamin D 11.7 %
Vitamin E 1.0 %
Calcium 19.1 %
Copper 2.4 %
Folate 7.9 %
Iron 8.7 %
Magnesium 3.5 %
Manganese 0.7 %
Niacin 10.7 %
Pantothenic Acid 2.8 %
Phosphorus 32.6 %
Riboflavin 22.0 %
Selenium 14.0 %
Thiamin 23.7 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and cheese quiche - low carb - no crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and cheese quiche - low carb - no crust

91 calories of Cheddar Cheese, (0.80 oz)

79 calories of Egg, fresh, whole, raw, (1.10 large)

74 calories of Ham, regular (11% fat), (0.30 cup, diced)

14 calories of Trader Joe's Unsweetened Soy Milk, (0.15 cup)


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