Tofu Scramble


4 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.7 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 17.7 g

View full nutritional breakdown of Tofu Scramble calories by ingredient
Submitted by:

Introduction

Tofu scramble is like vegan scrambled eggs. Add your favorite omelet fillings to the dish, and serve with whole-grain toast or roasted sweet potato home fries. Tofu scramble is like vegan scrambled eggs. Add your favorite omelet fillings to the dish, and serve with whole-grain toast or roasted sweet potato home fries.
Number of Servings: 4

Ingredients

    1/2 teaspoon olive oil
    1/2 onion, chopped
    2 garlic cloves, chopped
    1 tablespoon curry powder
    1 teaspoon turmeric
    1/2 teaspoon black pepper
    1 tablespoon low-sodium soy sauce
    1 block firm tofu, drained (16 ounces)
    1/4 cup nutritional yeast

    Various fillings:
    Add at the end...
    2 cups fresh spinach
    handful chopped basil, parsley or cilantro

    Add after cooking the onions...
    1 cup sliced mushrooms
    1 bell pepper, chopped
    1 cup halved grape tomatoes
    1 cup asparagus
    1 cup broccoli
    1/4 cup sun-dried tomatoes packed in water
    1 cup wilted, chopped kale


Tips

Skip the olive oil if you're using a nonstick skillet.


Directions

Heat the olive oil in a large skillet, then add the onion. Saute over medium-high heat for about three minutes, until the onion is soft. Add the garlic, then a minute or so later, add the spices and soy sauce, stirring well.
Add the tofu, breaking it into bite-size chunks with your hands.
Saute, stirring often, for about 10 minutes, until the tofu is starting to brown in places. Sprinkle on the nutritional yeast and stir well to combine.

Serve hot.

Serving Size: Makes four servings, about 1/2 cup each (excluding any additional vegetables)

Number of Servings: 4

Recipe submitted by SparkPeople user SP_STEPF.

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    This was a good recipe. - 10/3/19

    Was this review helpful?   yes  No

  • Very Good
    I couldn't fool my family. But I enjoyed it. - 5/27/18

    Was this review helpful?   yes  No