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Tofu Scramble

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 116.8

Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 165.7 mg
Total Carbs: 10.6 g
Dietary Fiber: 4.8 g
Protein: 17.7 g

View full nutritional breakdown of Tofu Scramble calories by ingredient

Introduction

Tofu scramble is like vegan scrambled eggs. Add your favorite omelet fillings to the dish, and serve with whole-grain toast or roasted sweet potato home fries. Tofu scramble is like vegan scrambled eggs. Add your favorite omelet fillings to the dish, and serve with whole-grain toast or roasted sweet potato home fries.

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/2 teaspoon olive oil

1/2 onion, chopped

2 garlic cloves, chopped

1 tablespoon curry powder

1 teaspoon turmeric

1/2 teaspoon black pepper

1 tablespoon low-sodium soy sauce

1 block firm tofu, drained (16 ounces)

1/4 cup nutritional yeast

Various fillings:

Add at the end...

2 cups fresh spinach

handful chopped basil, parsley or cilantro

Add after cooking the onions...

1 cup sliced mushrooms

1 bell pepper, chopped

1 cup halved grape tomatoes

1 cup asparagus

1 cup broccoli

1/4 cup sun-dried tomatoes packed in water

1 cup wilted, chopped kale

Tips

Skip the olive oil if you're using a nonstick skillet.

Directions

Heat the olive oil in a large skillet, then add the onion. Saute over medium-high heat for about three minutes, until the onion is soft. Add the garlic, then a minute or so later, add the spices and soy sauce, stirring well.
Add the tofu, breaking it into bite-size chunks with your hands.
Saute, stirring often, for about 10 minutes, until the tofu is starting to brown in places. Sprinkle on the nutritional yeast and stir well to combine.

Serve hot.

Serving Size: Makes four servings, about 1/2 cup each (excluding any additional vegetables)

Number of Servings: 4

Recipe submitted by SparkPeople user SP_STEPF.