Mini spinach egg fritata

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Nutritional Info
  • Servings Per Recipe: 58
  • Amount Per Serving
  • Calories: 26.5
  • Total Fat: 1.8 g
  • Cholesterol: 46.4 mg
  • Sodium: 38.0 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Mini spinach egg fritata calories by ingredient



Number of Servings: 58

Ingredients

    Spinach - 5 Cups
    Chicken Sausage - 2 large links
    Extra Sharp Cheddar - 1 cup
    12 eggs

Tips

My kids like to add extra cheese on top, but I like to omit that to make the dish a little healthier


Directions

Blend spinach and chicken sausage in a food processor until chopped well. Shred the cheese and mix it all into a large bowl with the eggs. Spray a mini muffin pan with olive oil and fill each cup 3/4 of the way. Bake on 350 degrees for 30 minutes or until done.

Serving Size: 1 mini muffin

Number of Servings: 58

Recipe submitted by SparkPeople user MRS.MAAM.