Nutrition Facts
Servings Per Recipe: 58
Serving Size: 1 serving
Amount Per Serving
| Calories | 26.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 46.4 mg |
| Sodium | 38.0 mg |
| Potassium | 30.9 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 2.1 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.2 % |
| Vitamin D | 2.4 % |
| Vitamin E | 0.4 % |
| Calcium | 1.1 % |
| Copper | 0.2 % |
| Folate | 2.7 % |
| Iron | 1.5 % |
| Magnesium | 0.5 % |
| Manganese | 1.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini spinach egg fritata
View the full Mini spinach egg fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini spinach egg fritata
18 calories of Egg, fresh, whole, raw, (0.21 extra large)
5 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (0.03 serving)
2 calories of Olive Oil, (0.02 tbsp)
2 calories of extra sharp cheddar publix brand, (0.02 oz)
1 calories of Spinach, fresh, (0.09 cup)
Calories per serving of Mini spinach egg fritata
18 calories of Egg, fresh, whole, raw, (0.21 extra large)
5 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (0.03 serving)
2 calories of Olive Oil, (0.02 tbsp)
2 calories of extra sharp cheddar publix brand, (0.02 oz)
1 calories of Spinach, fresh, (0.09 cup)
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