Not Your Mother's Chicken Noodle Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 260.9
- Total Fat: 2.0 g
- Cholesterol: 34.2 mg
- Sodium: 321.4 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 8.6 g
- Protein: 23.0 g
View full nutritional breakdown of Not Your Mother's Chicken Noodle Soup calories by ingredient
Introduction
Low-fat, high-protein and hearty upgrade of the classic chicken noodle soup. Low-fat, high-protein and hearty upgrade of the classic chicken noodle soup.Number of Servings: 12
Ingredients
-
1.5gal. water
3 boneless, skinless chicken breasts
4c. (dry) whole wheat rotini
3c. (dry) black beans
Chicken seasoning (I use Marcel)
2 cans diced, stewed or whole tomatoes.
1 can peas
1 can carrots
1 can corn
1.5c. chopped red onion
Black pepper (to taste)
Directions
Bring water, seasonings, pepper and onion to hard boil. Add whole chicken breasts and black beans. Cook until chicken is done, beans are tender, and stock is reduced by a third. Remove and shred chicken, then add. Add canned vegetables and pasta. Cook until pasta is tender.
Serving Size: 12 - 1.5c. servings
Number of Servings: 12
Recipe submitted by SparkPeople user BELLABELLATRIX.
Serving Size: 12 - 1.5c. servings
Number of Servings: 12
Recipe submitted by SparkPeople user BELLABELLATRIX.