Stuffed Yellow Bells w/ TriTip
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 281.5
- Total Fat: 11.1 g
- Cholesterol: 42.9 mg
- Sodium: 392.7 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 4.8 g
- Protein: 16.5 g
View full nutritional breakdown of Stuffed Yellow Bells w/ TriTip calories by ingredient
Number of Servings: 5
Ingredients
-
6 peppers
1 cup diced tomatoes
1.5 cups salsa
1 cup cooked brown rice
1 cup onions
10 oz of trimmed bbq tri tip
1 tablespoon of canola oil
1 tablespoon of butter
1 clove garlic
Tips
I added beans as a side, cojita cheese and 2 corn tortillas. Sprinkle with cilantro.
Directions
Dice tri tip and cook rice (1 T of butter and salt to flavor)and then mix with 3/4 cup salsa.
Sautee onions and 1 whole bell pepper, when soft, add tomatoes and garlic. Sautee one more minute until tomatoes are soft.
Mix meat/rice mixture with sautee'd vegetable mixture and then stuff the remaining 5 bell peppers.
Lay in dish that has the other 3/4 cups of salsa mixed with about 1/2 cup of water at the bottom, cover and bake for 45 minutes.
Serving Size: 1 Stuffed Bell per serving. Makes 5.
Number of Servings: 5
Recipe submitted by SparkPeople user NWEATHERFORD.
Sautee onions and 1 whole bell pepper, when soft, add tomatoes and garlic. Sautee one more minute until tomatoes are soft.
Mix meat/rice mixture with sautee'd vegetable mixture and then stuff the remaining 5 bell peppers.
Lay in dish that has the other 3/4 cups of salsa mixed with about 1/2 cup of water at the bottom, cover and bake for 45 minutes.
Serving Size: 1 Stuffed Bell per serving. Makes 5.
Number of Servings: 5
Recipe submitted by SparkPeople user NWEATHERFORD.