Shrimp & Veggie Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.2
- Total Fat: 10.7 g
- Cholesterol: 107.7 mg
- Sodium: 401.4 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 4.9 g
- Protein: 20.2 g
View full nutritional breakdown of Shrimp & Veggie Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
1 T. canola oil
2 c broccoli, chopped
2 c cauliflower, chopped
2 stalks celery, chopped
1/2 yellow bell pepper, sliced
10 oz frozen shrimp
1/4 c almonds
1 T soy sauce
1/3 c chow mein noodles
Directions
Heat oil in wok, then add all veggies except sprouts.
Cook about 5 minutes.
Add soy sauce and any spices you'd like.
Defrost shrimp under cold running water.
Add almonds, shrimp and sprouts.
Cook about 5 min.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETTYCQ.
Cook about 5 minutes.
Add soy sauce and any spices you'd like.
Defrost shrimp under cold running water.
Add almonds, shrimp and sprouts.
Cook about 5 min.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETTYCQ.