Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.2
Total Fat 10.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 5.4 g
Cholesterol 107.7 mg
Sodium 401.4 mg
Potassium 657.0 mg
Total Carbohydrate 12.8 g
Dietary Fiber 4.9 g
Sugars 0.5 g
Protein 20.2 g
Vitamin A 18.6 %
Vitamin B-12 13.7 %
Vitamin B-6 17.4 %
Vitamin C 186.5 %
Vitamin D 26.9 %
Vitamin E 22.4 %
Calcium 11.3 %
Copper 19.9 %
Folate 22.2 %
Iron 18.5 %
Magnesium 20.8 %
Manganese 29.6 %
Niacin 16.9 %
Pantothenic Acid 10.1 %
Phosphorus 27.4 %
Riboflavin 14.2 %
Selenium 44.1 %
Thiamin 10.2 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Veggie Stir Fry

View the full Shrimp & Veggie Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Veggie Stir Fry

75 calories of Shrimp, raw, (2.50 oz)

49 calories of Almonds, (0.06 cup, whole)

31 calories of Canola Oil, (0.25 tbsp)

19 calories of Chow Mein Noodles, (0.08 cup)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Alfalfa sprouts, (0.50 cup)

2 calories of Soy Sauce, (0.25 tbsp)


No nutrition or calorie comments found.