Nutty Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.9
  • Total Fat: 15.6 g
  • Cholesterol: 273.8 mg
  • Sodium: 748.3 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 18.8 g

View full nutritional breakdown of Nutty Pancake calories by ingredient


Introduction

Very light, with a spicy taste, very good flavor. Very light, with a spicy taste, very good flavor.
Number of Servings: 1

Ingredients

    3 TBSP. Flax seed Meal
    1 TBSP. Soy Flour
    1 TBSP. Whole Grain Oat Flour
    2 small eggs
    1 Tsp. Baking Powder
    Dash Salt
    1 Tsp. Vanilla Extract
    1/2 tsp or less Cinnamon
    1/2 tsp or less Nutmeg

    1-3 tsp. water if needed for a thinner pancake

Directions

Mix all ingredients well, use Pam cooking spray in pan and cook over med. heat, turn when top appears a bit dry around the edges and bubbles appear. Top with sugar free syrup, or splenda brown sugar blend.

Serving Size: Makes 1 Good size pancake

Number of Servings: 1

Recipe submitted by SparkPeople user HONEYBEAR6870.