Nutty Pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.9
- Total Fat: 15.6 g
- Cholesterol: 273.8 mg
- Sodium: 748.3 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 9.2 g
- Protein: 18.8 g
View full nutritional breakdown of Nutty Pancake calories by ingredient
Introduction
Very light, with a spicy taste, very good flavor. Very light, with a spicy taste, very good flavor.Number of Servings: 1
Ingredients
-
3 TBSP. Flax seed Meal
1 TBSP. Soy Flour
1 TBSP. Whole Grain Oat Flour
2 small eggs
1 Tsp. Baking Powder
Dash Salt
1 Tsp. Vanilla Extract
1/2 tsp or less Cinnamon
1/2 tsp or less Nutmeg
1-3 tsp. water if needed for a thinner pancake
Directions
Mix all ingredients well, use Pam cooking spray in pan and cook over med. heat, turn when top appears a bit dry around the edges and bubbles appear. Top with sugar free syrup, or splenda brown sugar blend.
Serving Size: Makes 1 Good size pancake
Number of Servings: 1
Recipe submitted by SparkPeople user HONEYBEAR6870.
Serving Size: Makes 1 Good size pancake
Number of Servings: 1
Recipe submitted by SparkPeople user HONEYBEAR6870.