Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.9 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 273.8 mg |
| Sodium | 748.3 mg |
| Potassium | 353.7 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.1 g |
| Protein | 18.8 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 14.8 % |
| Vitamin E | 0.2 % |
| Calcium | 36.8 % |
| Copper | 13.5 % |
| Folate | 13.9 % |
| Iron | 23.6 % |
| Magnesium | 5.6 % |
| Manganese | 21.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 29.4 % |
| Riboflavin | 16.1 % |
| Selenium | 0.2 % |
| Thiamin | 3.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Pancake
View the full Nutty Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Pancake
107 calories of Egg, fresh, whole, raw, (2 small)
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
48 calories of Whole Grain Oat Flour, (0.10 cup)
20 calories of Soy Flour, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Nutty Pancake
107 calories of Egg, fresh, whole, raw, (2 small)
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
48 calories of Whole Grain Oat Flour, (0.10 cup)
20 calories of Soy Flour, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (1 dash)
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