Asian Orzo Pasta Salad with Teriyaki Tofu

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 10.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 199.1 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.2 g

View full nutritional breakdown of Asian Orzo Pasta Salad with Teriyaki Tofu calories by ingredient



Number of Servings: 16

Ingredients

    Dressing:
    1/2 C. Canola oil
    2 Tbsp. Soy Sauce
    3 Tbsp. Rice Vinegar
    2 Tbsp. Hoisin Sauce (this is key for the right flavor!)
    2 Tsp. Brown Sugar

    Salad:
    1 1lb box Orzo
    2 C. Red Bell Pepper, diced
    1 C. Scallions, diced
    1 small can (about 1 C) sliced waterchestnuts
    1 medium can (about 1.5 C) mandarin oranges
    1.5 C. sugar snap peas, diced
    2 C. Teriyaki marinated extra-firm tofu

Tips

You can use any kind of meat in this recipe if you are not partial to tofu. It is also good without.


Directions

Cook pasta according to package directions. While pasta cooks, sautee teriyaki marinated tofu in a skillet or wok. Mix canola oil, soy sauce, vinegar, brown sugar and hoisin sauce to make dressing. Chop red pepper, scallions, and snap peas into bite-size pieces. Once pasta and tofu are done, toss together with veggies, mandarin oranges, and waterchestnuts. pour dressing over top and combine well. Serve chilled.

Serving Size: 16 2/3 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user JLOWRY1124.