Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 228.9 | Total Fat | 10.2 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 3.6 g |
Monounsaturated Fat | 4.6 g |
Cholesterol | 0.1 mg |
Sodium | 199.1 mg |
Potassium | 193.9 mg |
Total Carbohydrate | 32.6 g |
Dietary Fiber | 2.7 g |
Sugars | 6.6 g |
Protein | 9.2 g |
Vitamin A | 23.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.4 % |
Vitamin C | 68.2 % |
Vitamin D | 0.0 % |
Vitamin E | 8.2 % |
Calcium | 22.4 % |
Copper | 8.4 % |
Folate | 4.8 % |
Iron | 11.4 % |
Magnesium | 6.2 % |
Manganese | 22.2 % |
Niacin | 2.0 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 7.4 % |
Riboflavin | 3.9 % |
Selenium | 8.1 % |
Thiamin | 5.1 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Orzo Pasta Salad with Teriyaki Tofu
View the full Asian Orzo Pasta Salad with Teriyaki Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Orzo Pasta Salad with Teriyaki Tofu
100 calories of Orzo, Barilla, uncooked, (1 oz)
58 calories of Canola Oil, (0.03 cup)
23 calories of Tofu, firm, (0.13 cup)
14 calories of Dole Mandarin Oranges, (0.09 cup)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Hoisin Sauce, (0.13 tbsp)
4 calories of Nakano Seasoned Rice Vinegar, (0.19 tbsp)
2 calories of Snap peas, (0.09 cup)
2 calories of Brown Sugar, (0.13 tsp packed)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Soy Sauce, (0.13 tbsp)
Calories per serving of Asian Orzo Pasta Salad with Teriyaki Tofu
100 calories of Orzo, Barilla, uncooked, (1 oz)
58 calories of Canola Oil, (0.03 cup)
23 calories of Tofu, firm, (0.13 cup)
14 calories of Dole Mandarin Oranges, (0.09 cup)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Hoisin Sauce, (0.13 tbsp)
4 calories of Nakano Seasoned Rice Vinegar, (0.19 tbsp)
2 calories of Snap peas, (0.09 cup)
2 calories of Brown Sugar, (0.13 tsp packed)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Soy Sauce, (0.13 tbsp)
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