Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 228.9
Total Fat 10.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.6 g
Cholesterol 0.1 mg
Sodium 199.1 mg
Potassium 193.9 mg
Total Carbohydrate 32.6 g
Dietary Fiber 2.7 g
Sugars 6.6 g
Protein 9.2 g
Vitamin A 23.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 68.2 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 22.4 %
Copper 8.4 %
Folate 4.8 %
Iron 11.4 %
Magnesium 6.2 %
Manganese 22.2 %
Niacin 2.0 %
Pantothenic Acid 1.1 %
Phosphorus 7.4 %
Riboflavin 3.9 %
Selenium 8.1 %
Thiamin 5.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Orzo Pasta Salad with Teriyaki Tofu


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Orzo Pasta Salad with Teriyaki Tofu

100 calories of Orzo, Barilla, uncooked, (1 oz)

58 calories of Canola Oil, (0.03 cup)

23 calories of Tofu, firm, (0.13 cup)

14 calories of Dole Mandarin Oranges, (0.09 cup)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Hoisin Sauce, (0.13 tbsp)

4 calories of Nakano Seasoned Rice Vinegar, (0.19 tbsp)

2 calories of Snap peas, (0.09 cup)

2 calories of Brown Sugar, (0.13 tsp packed)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Soy Sauce, (0.13 tbsp)


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