Tuna Salad (Vegetable Medley)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 125.3
- Total Fat: 4.9 g
- Cholesterol: 110.8 mg
- Sodium: 416.3 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.6 g
- Protein: 15.1 g
View full nutritional breakdown of Tuna Salad (Vegetable Medley) calories by ingredient
Introduction
If you are having trouble finding ways to add fresh veggies to your diet, this is a great way to sneak a few in your box lunch. Enjoy! If you are having trouble finding ways to add fresh veggies to your diet, this is a great way to sneak a few in your box lunch. Enjoy!Number of Servings: 5
Ingredients
-
10 oz (aprox 2 5 oz cans) Light Tuna in water
2 Large Hard Boiled Egg
2 Large Roma Tomatoes
1/2 cup chopped Green Onion
1/2 cup chopped Red/Purple Onion
1/2 cup grated Carrots
I oz (1 serving/ 2/3 spear) Pickle
1 tbsp Regular Mayonnaise
3 tbsp Plain non fat yogurt
1 tbsp Yellow Mustard
1 dash Black Pepper (to taste)
1 dash Salt (to taste)
Tips
Pair with tostadas, crackers, pita, any "bread" you'd like, or a green salad.
I paired this with weight watchers whole wheat light bread (80 calories/2 slices).
Directions
Bring eggs to a boil, cover pot, turn off burner and let sit for 12 minutes while eggs cook.
Prepare veggies and combine with tuna and dressing mix and eggs.
Serving Size: 5 heaping piles of tuna salad.
Number of Servings: 5
Recipe submitted by SparkPeople user ELLEMNOP07.
Prepare veggies and combine with tuna and dressing mix and eggs.
Serving Size: 5 heaping piles of tuna salad.
Number of Servings: 5
Recipe submitted by SparkPeople user ELLEMNOP07.