Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 125.3
Total Fat 4.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 110.8 mg
Sodium 416.3 mg
Potassium 188.6 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.6 g
Sugars 1.4 g
Protein 15.1 g
Vitamin A 39.1 %
Vitamin B-12 3.7 %
Vitamin B-6 4.4 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.1 %
Copper 2.8 %
Folate 5.9 %
Iron 5.5 %
Magnesium 3.0 %
Manganese 5.0 %
Niacin 2.4 %
Pantothenic Acid 4.6 %
Phosphorus 5.6 %
Riboflavin 8.2 %
Selenium 10.7 %
Thiamin 3.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad (Vegetable Medley)

View the full Tuna Salad (Vegetable Medley) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad (Vegetable Medley)

50 calories of Chicken of the Sea Light Tuna in water, (2 oz)

31 calories of Hard Boiled Egg, (0.40 large)

18 calories of Best Foods Regular Mayonnaise, (0.20 tbsp)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

6 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.40 serving)

5 calories of Carrots, raw, (0.10 cup, grated)

4 calories of Trader Joes, Plain non fat yogurt, (0.30 oz)

2 calories of Yellow Mustard, (0.60 tsp or 1 packet)

1 calories of Fresh Chives, (1.60 tbsp chopped)

1 calories of Vlasic Kosher Dill Spears, (0.20 oz)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


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