Fritatta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 314.9
  • Total Fat: 10.1 g
  • Cholesterol: 36.2 mg
  • Sodium: 662.0 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Fritatta calories by ingredient


Introduction

This fritatta is tasty and delicous. It can be eaten for breakfast, brunch or even dinner! This fritatta is tasty and delicous. It can be eaten for breakfast, brunch or even dinner!
Number of Servings: 6

Ingredients

    2 TBL canola oil
    1 small onion, chopped
    1/2 red bell pepper, chopped
    1 cup brocolli, chopped
    4 egg whites, large
    2 large eggs
    2-3 small potatoes, diced
    1/2 turkey kielbasi, diced
    1/2 cup skim milk
    1/2 cup shredded mexican cheese or cheese blend
    1 tsp basil
    1 tsp pepper

Tips

Omit the kielbasi and add ham. Or leave it out all together.


Directions

Heat 1 TBL canola oil in oven safe pan. Add onion and pepper and brocolli. Cook until soft. Remove from pan. Add remaining canola oil. Add diced potato, garlic, basil and pepper. Cook, stirring frequently, until tender. Stir in kielbasi and cook 2 minutes. Return peppers and onions and brocolli to pan.
In a separate bowl, whisk eggs, egg whites and milk. Pour over contents in pan. Stir in cheese.
Bake in 375 oven until set in middle, about 30 minutes.
Enjoy hot or at room temperature.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user COWGIRLLISA.