Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 36.2 mg |
| Sodium | 662.0 mg |
| Potassium | 911.6 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.3 g |
| Protein | 11.1 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 124.3 % |
| Vitamin D | 3.7 % |
| Vitamin E | 4.4 % |
| Calcium | 19.4 % |
| Copper | 11.2 % |
| Folate | 12.5 % |
| Iron | 9.9 % |
| Magnesium | 12.7 % |
| Manganese | 17.4 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 15.9 % |
| Riboflavin | 8.2 % |
| Selenium | 2.2 % |
| Thiamin | 11.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fritatta
View the full Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fritatta
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
83 calories of turkey kielbasi (butterball), (0.83 serving)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Egg white, fresh, (0.67 large)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
Calories per serving of Fritatta
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
83 calories of turkey kielbasi (butterball), (0.83 serving)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Egg white, fresh, (0.67 large)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
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