Low Fat Lasagna

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 9.8 g
  • Cholesterol: 54.1 mg
  • Sodium: 544.3 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.3 g

View full nutritional breakdown of Low Fat Lasagna calories by ingredient

Number of Servings: 8


    1/2 box american beauty lasgna noodles
    8 oz extra lean ground beef
    2/3 jar spegetti sauce
    1 egg
    1 Tbsp parsley
    1/2 package frozen spinach
    1 Cup low moisture park skim mozzarela cheese
    3/4 cup part skim riccota cheese
    1 Tbsp. parmesean cheese


cut the noodles to fit in the pan
drain and squeeze out all of the water from the spinach then pat dry before use


cook noodles per directions on package, brown hamburger in large skillet, when cooked, add spegetti sauce and heat - cool. in 8 inch square pan, put a tbsp of sauce, place 3 noodles across. in small bowl mix egg, 1/2 the mozzarela cheese, riccotta cheese, parsley, and parmesean. Take 1/2 cheese mixture and spread over noodles in pan, take defrosted spinach and lay over cheese, cover with 1/2 cup of sauce. 3 noodles over the top, spread the remaining cheese, spinach and 1/2 the remaining sauce. lay 3 noodles over the top pour remaining sauce over the top and sprinkle the other 1/2 of mozzarela over the top. Bake in a 350 oven covered for 30 minutes, remove foil and back an additional 15 minutes

Serving Size: makes 8 pieces

Number of Servings: 8

Recipe submitted by SparkPeople user WDE_JWHITSON.