Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.5
Total Fat 9.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.3 g
Cholesterol 54.1 mg
Sodium 544.3 mg
Potassium 132.1 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.9 g
Sugars 3.2 g
Protein 15.3 g
Vitamin A 21.9 %
Vitamin B-12 10.3 %
Vitamin B-6 5.1 %
Vitamin C 3.1 %
Vitamin D 0.9 %
Vitamin E 0.2 %
Calcium 2.6 %
Copper 2.0 %
Folate 4.8 %
Iron 5.4 %
Magnesium 3.8 %
Manganese 7.4 %
Niacin 6.7 %
Pantothenic Acid 1.2 %
Phosphorus 5.6 %
Riboflavin 6.5 %
Selenium 5.9 %
Thiamin 1.7 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Lasagna

View the full Low Fat Lasagna Recipe & Instructions
Submitted by: WDE_JWHITSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Lasagna

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

53 calories of American Beauty Lasagna Noodles, (0.25 serving)

40 calories of kraft low skim mozzarella cheese, (0.50 serving)

27 calories of Frigio Ricotta cheese, (0.38 serving)

18 calories of aiellos Italian Spegetti Sauce, (0.50 serving)

7 calories of Egg, fresh, whole, raw, (0.13 small)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

3 calories of parmesian cheese, (0.03 serving)

0 calories of Parsley, dried, (0.13 tbsp)


No nutrition or calorie comments found.