Mom's White Chilli


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 3.2 g
  • Cholesterol: 14.7 mg
  • Sodium: 1,037.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.4 g

View full nutritional breakdown of Mom's White Chilli calories by ingredient



Number of Servings: 14

Ingredients

    * Onions, raw, 1 medium (2-1/2" dia)
    * *Extra Light Olive Oil, 3 tbsp
    * bush’s navy beans, 90 oz (
    * sweet sue chicken broth, 43.5 oz
    * old el paso chopped green chillies, 9 oz (2can)
    * *Tyson boneless, skinless chicken breast, 16 oz
    * Pepper, black, 1 dash
    * Pepper, red or cayenne, .25 tsp
    * *Pepper, white, .25 tsp

Directions

boil boneless skinless chicken breast until done cool and cut into cubes. in a skillet cook onion in oil until transparent add chillies and flour; cook and stir for 2 mins. add beans and chicken broth and bring to a boil. reduce heat and simmer for 10 mins or until thickened. add chicken, simmer 15 mins. Garnish with cheese, sour cream or salsa if desired.

Number of Servings: 14

Recipe submitted by SparkPeople user MISTI24_01.

Member Ratings For This Recipe


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    this sounds like a winner i will be making this real soon - 10/27/09


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    is the fiber calculation right on this? - 10/13/09


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    How much flour? - 10/7/09


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    sounds good a friend of mine had some white chilli. she said it was rich. must have added sour cream. - 5/13/09


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    Good
    This looks great! I can't wait to give it a try. I have been looking for a low fat version of this! Thanks! - 1/15/08