Zucchini corn quiche
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 248.7
- Total Fat: 8.9 g
- Cholesterol: 112.0 mg
- Sodium: 573.7 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 2.4 g
- Protein: 12.8 g
View full nutritional breakdown of Zucchini corn quiche calories by ingredient
Introduction
Quiche made with canned cream corn and dehydrated zucchini. A pantry meal. Quiche made with canned cream corn and dehydrated zucchini. A pantry meal.Number of Servings: 10
Ingredients
-
*Creamed Corn, 2 cup
Egg, fresh, 5 large
*Flour, white, 2 cup
Zucchini, 2 cup, sliced (dehydrated if using fresh do not add the water)
Water, tap, 1 cup (8 fl oz)
Onions, raw, 1 cup, cho
Mozzarella Cheese, whole milk, 8 oz
Parmesan Cheese, grated, 4 tbsp
Salt, 1 tsp
Pepper, black, 1 tsp
Nutmeg 1 tsp
Directions
Bake at 425F for 25 minutes in a lightly greased 9 x 13 baking dish.
Serving Size: Makes 12 servings
Number of Servings: 10
Recipe submitted by SparkPeople user MAMATO9.
Serving Size: Makes 12 servings
Number of Servings: 10
Recipe submitted by SparkPeople user MAMATO9.