Zucchini corn quiche

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 8.9 g
  • Cholesterol: 112.0 mg
  • Sodium: 573.7 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 12.8 g

View full nutritional breakdown of Zucchini corn quiche calories by ingredient


Introduction

Quiche made with canned cream corn and dehydrated zucchini. A pantry meal. Quiche made with canned cream corn and dehydrated zucchini. A pantry meal.
Number of Servings: 10

Ingredients

    *Creamed Corn, 2 cup
    Egg, fresh, 5 large
    *Flour, white, 2 cup
    Zucchini, 2 cup, sliced (dehydrated if using fresh do not add the water)
    Water, tap, 1 cup (8 fl oz)
    Onions, raw, 1 cup, cho
    Mozzarella Cheese, whole milk, 8 oz
    Parmesan Cheese, grated, 4 tbsp
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Nutmeg 1 tsp

Directions

Bake at 425F for 25 minutes in a lightly greased 9 x 13 baking dish.

Serving Size: Makes 12 servings

Number of Servings: 10

Recipe submitted by SparkPeople user MAMATO9.