Apple and Cottage Cheese Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.9
  • Total Fat: 2.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 172.1 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Apple and Cottage Cheese Breakfast calories by ingredient



Number of Servings: 1

Ingredients

    3 Tablespoons of low fat cottage cheese
    2 teaspoons of almonds
    1 small apple, chopped
    1 packet of splenda sweetner

Directions

chop apple and add cottage cheese, almonds and splenda and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DEROSGIRL.