Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 1.7 mg |
| Sodium | 172.1 mg |
| Potassium | 184.6 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.2 g |
| Protein | 6.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.2 % |
| Copper | 4.8 % |
| Folate | 2.3 % |
| Iron | 2.3 % |
| Magnesium | 4.3 % |
| Manganese | 7.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.1 % |
| Riboflavin | 6.7 % |
| Selenium | 6.1 % |
| Thiamin | 2.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Cottage Cheese Breakfast
View the full Apple and Cottage Cheese Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Cottage Cheese Breakfast
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
31 calories of Cottage Cheese, 1% Milkfat, (1.50 oz)
21 calories of Almonds, (3 almond)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
Calories per serving of Apple and Cottage Cheese Breakfast
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
31 calories of Cottage Cheese, 1% Milkfat, (1.50 oz)
21 calories of Almonds, (3 almond)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
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