Asian Beef & Cauliflower Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.9
  • Total Fat: 9.3 g
  • Cholesterol: 64.6 mg
  • Sodium: 1,067.3 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 33.9 g

View full nutritional breakdown of Asian Beef & Cauliflower Stew calories by ingredient


Introduction

Fraom Taste of Home Fraom Taste of Home
Number of Servings: 6

Ingredients

    Beef, round steak, 1.5 lb (remove)
    *Canola Oil, 2 tbsp (remove)
    *Soup, beef broth bouillon and consomme, canned, condensed, commercial, 3 cup (8 fl oz) (remove)
    Cauliflower, raw, 1 head, small (4" dia) (remove)
    *Peppers, sweet, red, fresh, .75 cup, chopped (remove)
    Soy sauce (shoyu), low sodium, .25 cup (remove)
    Garlic, 1 clove (remove)
    Ginger Root, 1.5 tsp (remove)
    Soy Flour, 2 tbsp (remove)
    *Spenda, .50 tsp (remove)
    Scallions, raw, 1 medium (4-1/8" long) (remove)

Directions

Cut beef into cubes. Brown meat in oil, pouring off grease. Add broth to beef and cook for an hour or more until meat is tender. Add remaining ingredients and cook until cauliflower is done. (reserving sliced scallions until time to serve.)

Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMALIE3.