Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.9
Total Fat 9.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.5 g
Cholesterol 64.6 mg
Sodium 1,067.3 mg
Potassium 834.2 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.0 g
Sugars 0.5 g
Protein 33.9 g
Vitamin A 21.9 %
Vitamin B-12 53.7 %
Vitamin B-6 39.3 %
Vitamin C 95.7 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 3.3 %
Copper 23.5 %
Folate 12.9 %
Iron 20.2 %
Magnesium 11.8 %
Manganese 29.8 %
Niacin 32.1 %
Pantothenic Acid 8.4 %
Phosphorus 33.1 %
Riboflavin 17.5 %
Selenium 38.1 %
Thiamin 12.9 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Beef & Cauliflower Stew

View the full Asian Beef & Cauliflower Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Beef & Cauliflower Stew

150 calories of Beef, round steak, (0.25 lb)

41 calories of Canola Oil, (0.33 tbsp)

30 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.50 cup (8 fl oz))

11 calories of Cauliflower, raw, (0.17 head, small (4" dia))

7 calories of Soy Flour, (0.33 tbsp)

5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

1 calories of Garlic, (0.17 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Spenda, (0.08 tsp)


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