Banana Wheat Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 63.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 68.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.9 g

View full nutritional breakdown of Banana Wheat Bran Muffins calories by ingredient


low carb low carb
Number of Servings: 24


    Whole Wheat flour, 1 2/3 cup
    Wheat Bran, .25 cup
    Packed Brown Sugar, 2 tbsp
    Cinnamon, ground, 1 tsp
    Baking Powder, 3 tsp or 1 tbsp

    Milk, 2%, .50 cup
    Banana, fresh, 1.50 cup, mashed
    unsweetened apple sauce, .50 cup
    egg white, fresh, 2 large (or egg beaters)
    *Crisco Pure Vegetable Oil, 2 tbsp


may add 1/4 to 1/3 of your favorite nut


Mix all dry ingredients together in large mixing bowl then add a wet ingredients.
Bake at 350 for 20 minutes or until tooth pick comes out clean.
Use well greased muffin pan or papers, fill with 1/4 cup of batter (May bake in bread pan if desired)
makes about 24 muffins

Serving Size: 1 muffin