Green smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.7 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 1.5 g

View full nutritional breakdown of Green smoothie calories by ingredient


Introduction

Find it hard to get you vegies in ? Try drinking them. a few years ago i received a high powered blender as a gift, along with it came recipies for a variety of smoothies. However, I made this one up. I hope you'll enjoy it. Find it hard to get you vegies in ? Try drinking them. a few years ago i received a high powered blender as a gift, along with it came recipies for a variety of smoothies. However, I made this one up. I hope you'll enjoy it.
Number of Servings: 4

Ingredients

    Fresh raw Kale a and full or a cup
    1/2 Cucumber peeled
    2 Medium carrots or 10 baby carrots
    3 Stalks of celery
    1-2 cups mixed salad greens
    2 Apple (Red of Gala)
    8-16 oz of Water (filtered or bottled)

Tips

Add water slowly to acheive desired consistency.


Directions

Wash vegetables, and peel cucumber. Do not peel carrots (wash with vegetable brush), Chop vegetables and apples into large pieces and put in blender, add cold water and blend on high speed 3-5 minutes or until smooth.Pour and enjoy! The smoothie can be refrigerated for 24 hours.

Serving Size: makes 24-32 oz

Number of Servings: 4

Recipe submitted by SparkPeople user CREMEPUPH.